High Energy Diet Links A-Z Directory

Spicing up Turkey by kyle simourd

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B

BMI–http://www.nhlbisupport.com/bmi/

http://www.caloriesperhour.com/index_burn.html

Calorie Counter helps you calculate your BMI (Body Mass Index) and has many tips about diets available and the foods to eat.

For another BMI (Body Mass Index), Basal Metabolic Rate calculator use, lifestyle activity, and other weight loss help, use How Many Calories Do I Need? – basal metabolic rate calculator.

Before beginning:

C

Calories—how many do you need to keep your present weight– http://www.rd.com/content/openContent.do?contentId=12678

http://www.primus.com

How many calories do you need to eliminate to begin weight loss?

http://www.caloriesperhour.com/index_loss.html

Counting calories:

Calories (daily to lose weight)– http://www.caloriesperhour.com/index_loss.html

Links for measuring food, exercise, calorie, and converter calculators.

  • BMR (basal metabolic rate)
  • Calorie counters
  • Activity Calorie Calculators (fitness calculators)

http://www.nutristrategy.com/activitylist4.htm

“If you’ve looking for information on cutting calories and fat in your diet, achieving a healthy weight, or favorite low-calories, reduced-fat foods and beverages (and the ingredients that make them possible)…you’ve come to the right place!” The Calorie Control Council – Information on cutting calories and fat and achieving a healthy weight.

Check your commitment– http://kathyberman.com/2008/11/check-your-commitment/

Conversion converter– http://www.gourmetsleuth.com/conversions.htm#c%20o%20n%20v%20e%20r%20s%20i%20o%20n%C2%A0%20c%20a%20l%20c%20u%20l%20a%20t%20o%20r

Cravings help for “boomers”:

http://www.aarpmagazine.org/food/Articles/19_ways_to_fight_food_cravings_and_win_the_war_on.html

How to conquer cravings:

http://www.fitfaq.com/conquer-cravings.html

Beat late-night food cravings:

http://www.fitfaq.com/beat-food-cravings.html

Why we crave:

http://www.psychologytoday.com/rss/pto-20030819-000001.html

D

  • 1200 and 1500 calorie diets using the USDA food pyramid showing the correct percentages of protein, carbohydrates, fats, diary, fruit, vegetables and starch needed daily:

http://walking.about.com/cs/walkoflife/a/dietportions.htm

  • Popular diets evaluated

E

Emergency appetite control foods: http://www.newstarget.com/003550.html

Emotional eating– Mayo Clinic article

Are you ready to begin exercise?

  • How out-of-shape are you?
  • Use these links to measure your BMI-(body mass index)

http://www.nhlbisupport.com/bmi/

F

Fiber Links:

Harvard School of Public Health has extensive articles about fiber:

Introduction

Health Effects of Eating Fiber

Colon Cancer

Heart Disease

Type 2 Diabetes

Diverticular Disease

Constipation

The Bottom Line: Recommendations for Fiber

References

The best article for a high fiber diet is found at glcare.com.

Main focus for weight loss

  • Fiber
  • Calories
  • Keeping pantry stocked with “good” food choices
  • Emergency appetite control foods

Food labels—

What it means– http://www.healthyeatingadvisor.com/food-labels.html

Reading the labels– http://www.cfsan.fda.gov/~dms/foodlab.html

http://whatscookingamerica.net/Information/FoodLabels.htm

Food nutritional chart– http://whatscookingamerica.net/NutritionalChart.htm

  • How many calories in fruit:

http://www.weightlossforall.com/calories-fruit.htm

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H

The High Energy Diet:

http://kathyberman.com/?s=high+energy+diet

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K

L

Reading food labels– This chart will teach you how to read labels.

  • What does 200 calorie look like:

http://www.wisegeek.com/what-does-200-calories-look-like.htm

  • Resources for food lists

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N

  • Nutrition facts and calorie counter:

http://www.nutritiondata.com/

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P

Learn to measure your portions:

Perfect portions

Learn to measure food by using your body parts

To learn servicing sizes:

Proteins–to determine animal protein versus vegetable protein, use the chart from bodyforlife2

Q

R

S

Satiety index–http://www.acu-cell.com/gi.html

http://www.nutritiondata.com/topics/glycemic-index#satiety

http://www.mendosa.com/satiety.htm

T

Therapy quiz about should you be in therapy

U

Weights and measures converter

Jump start your weight loss

Using a modified fast

Emergency appetite control foods http://www.newstarget.com/003550.html

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How I Lost Weight:

Day 1

Day 2

Day 3

Day 4

From the Food Network online, explains how to manage your weight in three simple equations: Get Healthy : Low Calorie : What are Low Calorie Diets? : Food Network.

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